・
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment) ▶22:18・
10 Minute Balance Exercises - To Do Everyday for Improved Balance! ▶12:28・
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF ▶25:30・
20 Best Exercises You Can Do With A Resistance Band ▶10:20・
8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDIATE ▶9:51・
14 Exercises with Dumbbells At Home ▶10:44・
35-Minute Seated Workout for Seniors - Full Body Beginner Routine ▶34:53・
50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners ▶57:44・
60-Minute Senior Full Body Workout (Seated & Standing) ▶58:19・
15 Minute Lower Body Resistance Bands Workout | adidas ▶15:08・
20 Min UPPER BODY WORKOUT at Home with Resistance Band ▶22:51・
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT! ▶10:59・
15 Minute KILLER Core Workout at Home (All Levels) ▶20:00・
55-Minute Seated Workout for Seniors: Complete Body Exercises ▶54:04・
10 Minute Ab Workout - Train Abs at Home ▶10:25・
Easy Leg Strengthening Exercises for Seniors and Beginners ▶13:13・
8 Mins Toned Arms Workout (quick & intense at home) ▶8:39・
Best exercises to strengthen your lower back - Best exercises for low back pain ▶9:06・
Gentle 25-Minute Seated Workout for Seniors | Easy & Effective ▶26:31・
30 Minute FAT BURNING Walking Workout For Women Over 50! ▶32:32・
7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB - ARM EXERCISE FOR WOMEN - START TODAY ▶11:21・
15 Minute Full Body Stretching Routine! ▶15:50・
Seated Core Workout for Seniors: Safe & Easy! ▶10:38・
20 Dizziness Exercises For Home Vestibular Rehab | Dr. Jon Saunders ▶11:38・
10 Minute Beginner Leg Workout For Women Over 50 // No Jumping! ▶11:49・
8 Minute Stretching Routine For People Who AREN’T Flexible! ▶8:56・
Essential Standing Glute & Core Workout for Seniors ▶10:18・
7 Minute Sculpted Arm Indoor Workout For Women! With Weights ▶9:01・
10 minute Lower Body Workout // Floor Exercises for Legs & Glutes ▶14:01・
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE MAGIC!) ▶13:51・
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE ▶15:26・
20 MIN Seated Abs Workout - Lose Belly Fat & Get Abs ▶21:20・
SMALL WAIST in 7 Days - 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping ▶40:42・
10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners ▶10:16・
Biceps Workout 6 Best Exercises to build Strong Bicep ▶3:21・
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!) ▶11:56・
10-Minute Hamstring Workout At Home ▶11:48・
12 Balance Exercises for Seniors (DAILY ROUTINE) ▶9:14・
The 💯 Shoulder Workout (MOST EFFECTIVE!) ▶8:08・
30 Minute Beginner Kettlebell Workout [Full Body Strength Training] ▶35:14・
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells ▶27:51・
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT) ▶10:26・
TEN BEST BALANCE EXERCISES, from Physical Therapist ▶27:54・
GENTLE BACK WORKOUT | Seniors, Beginners ▶13:17・
The BEST At Home Glutes and Hamstrings Dumbbell Workout | 30 Mins ▶34:20・
TOP 10 Exercises to Get Fit At Home! ▶8:11・
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!) ▶8:11・
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe ▶10:37・
30-Min Seated Chair Exercises for Seniors | No equipment ▶31:36・
The 💯 Glute Workout (MOST EFFECTIVE!) ▶9:00・
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout ▶10:53・
5 Minutes Standing Stretch Exercise (QUICK + EASY) !! ▶6:24・
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises ▶9:27・
5 Min Full Body Cool Down Stretches - Do After Every Workout ▶6:42・
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level) ▶30:41・
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout ▶12:27・
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!) ▶9:28・
The 4 BEST Core Exercises for Beginners - PHYSIOTHERAPY for Core Strength & Recovery ▶7:27・
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility ▶25:02・
Knee Strengthening Exercise Routine | Bulletproof Knees ▶11:20・
The Ultimate Beginner Ab Workout (FOLLOW ALONG) ▶7:54・
Essential Lower Back Exercises for Seniors ▶13:30・
30 min Seniors & Beginners Cardio & Strength Workout ▶31:54・
The PERFECT Shoulder Workout (Sets and Reps Included) ▶12:00・
Full Body Stretching Routine *ALL STANDING* 8 Minutes ▶9:39・
Exercise for Osteoporosis, Osteopenia & Strong Bones ▶27:16・
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home! ▶11:51・
9 Best Knee Strengthening Exercises | VMO , Knee Pain ▶11:24・
5 Best Knee Strengthening Exercises (No More Knee Pain) ▶6:27・
3 Leg Strengthening Exercises for Seniors & Beginners ▶3:15・
Cardio Lymphatic Exercise: 10-minute, Full-body Workout for Lymphedema and Lymphatic Health ▶12:43・
Knee Pain Relief: Easy Leg Exercises for Seniors ▶13:30・
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors ▶8:03・
Glute Exercises Ranked | Hamstrings (BEST TO WORST!) ▶17:12・
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily ▶7:00・
10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core Workout ▶12:47・
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG ▶10:38・
5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights! ▶7:41・
50 Bodyweight Exercises | Every Muscle ▶11:11・
15 Min HIIT Step Workout for Beginners ▶15:35・
5 Exercises for Seniors to do EVERY DAY ▶8:08・
8 Exercises to Improve Shoulder Mobility ▶5:30・
30-Minute Whole Body Chair Workout for Seniors ▶30:36・
10-Minute Core Workout for Seniors ▶9:35・
20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners ▶18:50・
15-Minute Weight Loss Walk – Burn Calories & Get Fit Fast! ▶17:06・
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners ▶32:22・
30 Minute GET FIT Indoor Walking Workout For Women Over 50! ▶29:47・
20 Min TOTAL QUADS WORKOUT at Home with Dumbbells | Caroline Girvan ▶23:57・
Dynamic Balance Exercises for Seniors: Easy Moves for a Healthier Life ▶20:36・
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes ▶29:04・
10-Minute Seated Core Workout for Seniors | Easy & Effective ▶10:00・
6 Upper Body Strength Exercises for Older Adults ▶14:55・
Quick Seated Core Workout for Seniors: Strengthen in 10 Minutes ▶10:08・
FLAT BELLY Workout for Women (10 mins) ▶12:07・
8 Exercises to Lose Hanging Lower Belly Fat ▶6:49・
Effective Knee & Hip Workout for Seniors: Single-Leg Focus! ▶12:36・
20-Minute Intermediate Full Body Workout for Seniors with Weights & Resistance Bands ▶19:41・
6 Essential Exercises for Seniors to Improve Balance and Prevent Falls ▶6:05・
We Tested 17 Back Exercises, These Are Best For Growth ▶12:02・
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength) ▶11:45・
Quick 5 Minute Seated STRETCH Routine For Women Over 50! ▶6:33・
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment ▶11:38・
Inner Ear Balance Home Exercises to Treat Dizziness (Vestibular Home Exercises) ▶5:32・
30 Minute Strength Training Workout For Swimmers ▶25:06 >>次へNext
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