INFO:

Circuito de @Diana Conforti : 1) Superset: - Alternating toe taps (20 reps) - Crunch kick out to v-up (10 reps) Rest - 30sec 2) Superset: - Bicycles (30 reps) - Scissor kicks (20 reps) Rest - 30sec 3 Superset: - Plank up down (12 reps) - Plank toe taps (12 reps)