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INFO:Hey friends,
Today I'm sharing my 30 day journey experimenting with rucking (walking with a weighted vest). This bad boy was 30 lbs and I definitely learned a few things along the way...
I'd love to know if you have any rucking / weighted walking experience.
Please share with us!
Much love,
Robin
CITATIONS
Faghy, M. A., Shei, R. J., Armstrong, N. C. D., White, M., u0026 Lomax, M. (2022). Physiological impact of load carriage exercise: Current understanding and future research directions. Physiological reports, 10(21), e15502.
