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SHY TEEN TIP #4: Although saying "no" can feel challenging, it is important to trust your gut and put yourself first. Setting boundaries does get easier...
SHY TEEN TIP #4: Although saying "no" can feel challenging, it is important to trust your gut and put yourself first. Setting boundaries does get easier with practice. Shy Club is starting soon in downtown San Francisco for teens ages 15-17. Save your spot! Sign up at www.mindfulcenter.org/shyclub or email shyclub@mindfulcenter.org | Center for Mindful Psychotherapy