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Another PT hating on carbs? 😒 Leave rice alone, bro. If you're trying to lose weight, try volume eating👇 ✅ More food ✅ Fewer cals ✅ Stay full Spud Lite u003E Crisps Bananas u003E Chips Same calories, WAY more filling. 📩 DM me VOLUME and I’ll send you a FREE meal plan to help you lose fat without starving.