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Intermittent fasting, also known as intermittent energy restriction, is any of various meal timing schedules that cycle between voluntary fasting(or reduced calorie intake) and non-fasting over a given period.  Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. -Wikipedia Disclaimer : Do not try to do this if you haven't done at least a 72-hrs fasting. Do not use any information in this video to start, continue or cease any medical treatment. Consult you physician before trying any fasting protocol. I used LIFE APP to monitor my fast.
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